Friday, 4 January 2013

BROWNIES!

I made these yesterday afternoon for desert with dinner.I must say, they were very well liked.

I got the recipe for these lovely temptations from Chocolate-covered Katie. They are not only awesomely delicious, but are gluten-free(good for me) and full of good stuff like protein. I've written the recipe how I did it. For the original, click the link to Katie's blog.


No-Flour Black Bean Brownies
(gluten-free)
  • 1 1/2 cups black beans (from can, drained and rinsed very well)
  • 2 1/5 tbsp cocoa powder
  • 1/2 cup rolled oats
  • 1/4 tsp salt
  • 1/3 cup honey
  • 2 packets of Splenda
  • 1/4 cup olive oil
  • 2 tsp pure vanilla extract
  • 1/2 tsp baking powder
  • 3/4 cup chocolate chips(Not optional. Omit at your own risk.)
  • optional: more chips, for presentation (I sprinkled about 1/4 cup more)
Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (I used a blender.) Stir in the chips, then pour into a greased 8×8 pan. Optional: sprinkle extra chocolate chips over the top. Cook 15-18 minutes, then let cool at least 10 minutes before trying to cut. Makes 12 brownies.
Nutritional  info based on my changes:
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1 comment:

  1. Apparently the spam bots think this is the best place to advertise their baking soda gout recipes...

    stupid spambots. Shan Smash! :)

    ReplyDelete