I made these yesterday afternoon for desert with dinner. | I must say, they were very well liked. |
I got the recipe for these lovely temptations from Chocolate-covered Katie. They are not only awesomely delicious, but are gluten-free(good for me) and full of good stuff like protein. I've written the recipe how I did it. For the original, click the link to Katie's blog.
No-Flour Black Bean Brownies
(gluten-free)
- 1 1/2 cups black beans (from can, drained and rinsed very well)
- 2 1/5 tbsp cocoa powder
- 1/2 cup rolled oats
- 1/4 tsp salt
- 1/3 cup honey
- 2 packets of Splenda
- 1/4 cup olive oil
- 2 tsp pure vanilla extract
- 1/2 tsp baking powder
- 3/4 cup chocolate chips(Not optional. Omit at your own risk.)
- optional: more chips, for presentation (I sprinkled about 1/4 cup more)
Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (I used a blender.) Stir in the chips, then pour into a greased 8×8 pan. Optional: sprinkle extra chocolate chips over the top. Cook 15-18 minutes, then let cool at least 10 minutes before trying to cut. Makes 12 brownies.
Nutritional info based on my changes:- - - - - -
Apparently the spam bots think this is the best place to advertise their baking soda gout recipes...
ReplyDeletestupid spambots. Shan Smash! :)